Weigh In record (no journal entry) for 12 February 2022
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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378 kcal
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Fat: 14.52g | Prot: 19.08g | Carbs: 43.44g.
Breakfast: Ovo Mexido, Teixeira Manteiga com Sal, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Ovo, Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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steady weight
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van.vidal's Weight History
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