Weigh In record (no journal entry) for 12 February 2022
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101.3 kg
Lost so far: 6.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1146 kcal
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Fat: 50.49g | Prot: 46.64g | Carbs: 119.68g.
Breakfast: Café Brasileiro Café com Açúcar, Président Queijo Prato, Da Terrinha Tapioca, Ovo Cozido. Lunch: Ovo Cozido. Snacks/Other: Café com Leite e Açúcar, Pão Francês, Mortadela, Coxinha. more...
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3609 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 1 hour, Resting - 18 hours and 20 minutes, Sleeping - 4 hours. more...
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Losing 9.8 kg a Week
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biancaLJ's Weight History
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