Weigh In record (no journal entry) for 12 February 2022
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82.2 kg
Lost so far: 4.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1591 kcal
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Fat: 39.25g | Prot: 169.15g | Carbs: 146.99g.
Breakfast: 잡곡밥, 채소볶음, 달걀, 하림 하림 IFF 가슴살. more...
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Losing 1.2 kg a Week
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goyobe85's Weight History
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