|
71,5
|
71.5 kg
Lost so far: 0.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1409 kcal
|
Fat: 36.08g | Prot: 67.33g | Carbs: 199.53g.
Breakfast: Leite de Amêndoas, Banana Prata, Mariza Canela em Pó , Essential Nutrition Whey Protein, Hortifruti Mamão Formosa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe no Forno ou Grelhado, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Danone Yopro 15G High Protein Banana, Milk Shake Espesso de Chocolate, Cinemark Pipoca Média com Manteiga. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analaura86's Weight History
|