Weigh In record (no journal entry) for 06 June 2014
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68 kg
Lost so far: 3.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 24.32g | Prot: 25.62g | Carbs: 182.17g.
Breakfast: Ogórki Konserwowe, Musztarda, Grahamka, Ser Gouda, Pomidory. Lunch: Mango, Kiwi, Grejpfrut, Truskawki. Dinner: Świeży Makaron (Ugotowany), Zupa Krem z Pieczarek (w Puszce, Skondensowana). Snacks/Other: Banan. more...
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2052 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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