Weigh In record (no journal entry) for 12 February 2022
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76.5 kg
Lost so far: 8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1787 kcal
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Fat: 71.25g | Prot: 111.11g | Carbs: 172.58g.
Breakfast: President Cream Cheese Light, Mamão Formosa, Melitta Café sem Açúcar , Nutrella Pão Integral 14 Grãos. Lunch: Arroz Parboilizado Cozido, Feijão Preto Cozido, Abobrinha Cozida, Bife de Carne de Vaca, Abacaxi, Banana Prata, Ralston Goiabada Cremosa Cascão (20g). Dinner: Contra-filé, Yoki Batata Palha Premium Extra Fina, Arroz Parboilizado Cozido, Abobrinha Cozida, Bife de Carne de Vaca, Chicória, Lacta Bis (7g), Antarctica Guaraná Zero. Snacks/Other: Club Social Original , Batavo Pense Zero Morango (170g). more...
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Losing 1.7 kg a Week
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raianebless's Weight History
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