Weigh In record (no journal entry) for 12 February 2022
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68.5 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1764 kcal
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Fat: 76.21g | Prot: 104.25g | Carbs: 157.79g.
Breakfast: AH Goudse Kaas Belegen 30+, Chivers Lemon Curd, Hero Minder Zoet Aardbeien, Bio Today Ghee, AH Halfvolle Melk, Egg, AH Basic Tarwebloem. Lunch: Fulfil Peanut & Caramel Vitamin & Protein Bar, AH Advocado, AH Liefde & Passie Petit Beurre, AH Goudse Kaas Belegen 30+. Dinner: Lotus Koffieleutjes (12,5g), Olive Oil , AH Roma Tomaten, AH Wok Chinese Groente, AH Witte Kaas 45+. Snacks/Other: AH Liefde & Passie Petit Beurre, AH Goudse Kaas Belegen 30+, Danone Hipro Bosbes. more...
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steady weight
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GorowinkaM's Weight History
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