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Andrei_Gomes
Journal
12 Feb 22
Andrei_Gomes's Journal, 12 Feb 22
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Weigh In record (no journal entry) for 12 February 2022
107 kg
Lost so far:
1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2022:
1116 kcal
Fat: 39.93g | Prot: 48.63g | Carbs: 142.79g.
Breakfast:
Leite com Chocolate (Integral), Omelete.
Lunch:
Pepsi Pepsi, Macarrão a Bolonhesa.
more...
3168 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Andrei_Gomes's Weight History
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