Andrei_Gomes's Journal, 12 Feb 22

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Weigh In record (no journal entry) for 12 February 2022

107 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2022:

1116 kcal

Fat: 39.93g | Prot: 48.63g | Carbs: 142.79g. Breakfast: Leite com Chocolate (Integral), Omelete. Lunch: Pepsi Pepsi, Macarrão a Bolonhesa. more...

3168 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Andrei_Gomes's Journal, 12 Feb 22

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Andrei_Gomes's Weight History