Weigh In record (no journal entry) for 12 February 2022
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103.8 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1799 kcal
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Fat: 65.25g | Prot: 50.66g | Carbs: 248.33g.
Breakfast: Sugar, Coffee with Milk. Lunch: Chicken Burger with Condiments and Vegetables on Bun, Bonaqua Pump Peach Flavoured Water, Sugar, Coffee with Milk. Dinner: Jams and Preserves , Woolworths Seedless Red Grapes, All Gold Tomato Sauce, Nola Mayonnaise, Albany Low GI Wholewheat Brown Bread, Woolworths Minced Beef Curry & Rice. Snacks/Other: SPAR Sour Worms, PnP Fruit Chutney Chips. more...
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Losing 0.7 kg a Week
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Reinette Swanepoel's Weight History
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