Weigh In record (no journal entry) for 12 February 2022
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1576 kcal
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Fat: 56.27g | Prot: 98.34g | Carbs: 167.06g.
Breakfast: Alpro Barista Mandel, Äpfel, Alnatura Mandelmus, Rocka Nutrition No Whey Vanilla Cookie Dough, Rausch Schokolade 80%, Kölln Haferflocken, DM Bio Kokosmehl, More Nutrition Chunky Flavour, Leinsamen, Dattel. Lunch: Ikea Veggie Hotdog, Trader Joe's Röstzwiebeln, Rohkost. Dinner: DM Bio Rote Linsennudeln, Aldi Getrocknete Tomaten , Grüne Erbsen (Gefroren), Sesambutter (Sesampaste) (Hergestellt aus Kernen), Champignons, Edeka Artischocken Herzen. Snacks/Other: IronMaxx 100% Vegan Protein Zero, Alpro Barista Hafer . more...
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Losing 5.3 kg a Week
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