suzanmartins_99's Journal, 12 Feb 22

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Weigh In record (no journal entry) for 12 February 2022

124.4 kg Lost so far: 23.7 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2022:

501 kcal

Fat: 6.29g | Prot: 30.71g | Carbs: 81.96g. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Cuscuz (Cozido), Macarrão, Banana. Dinner: Batata Doce. Snacks/Other: Goiaba. more...

3226 kcal

Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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suzanmartins_99's Journal, 12 Feb 22

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