Weigh In record (no journal entry) for 12 February 2022
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92.8 kg
Lost so far: 5.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1266 kcal
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Fat: 61.10g | Prot: 66.03g | Carbs: 112.85g.
Breakfast: Queijo Fresco, Nestlé Leite Ninho Zero Lactose Integral, Aviação Manteiga sem Sal, Nutrella Pão Integral Cranberry, Quinoa e Hibisco. Lunch: Bauducco Pão de Mel (30g), Azeite de Oliva, Coca-Cola Refrigerante (200ml), Pururuca, Salada de Alface com Vegetais Variados, Abóbora Paulista, Camil Feijão Carioca Temperado Cozido, Pequi, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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steady weight
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sonia danuccio's Weight History
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