Weigh In record (no journal entry) for 12 February 2022
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66.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1188 kcal
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Fat: 62.08g | Prot: 104.62g | Carbs: 144.42g.
Breakfast: サツマイモ, Quaker オートミール, 食パン, ご飯. Lunch: 植物油, セブンイレブン 低脂肪牛乳, 明治 ブルガリアヨーグルト プレーン, Dole バナナ. Dinner: 鶏肉 かわなし, セブンイレブン 絹とうふ, 銀鮭, 卵, 野菜. more...
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Gaining 2.6 kg a Week
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