Weigh In record (no journal entry) for 12 February 2022
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84.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2610 kcal
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Fat: 65.64g | Prot: 169.58g | Carbs: 359.01g.
Breakfast: Basma Falafel, Domty Feta Light, Rich Bake Whole Wheat Dry Toast, Katilo Natural Ghee, Sugar, Miro Skimmed Milk, Boiled Egg. Lunch: Rich Bake عيش لبناني, موز موز, Chicken Breast Chicken Breast. Dinner: Domty Feta Light, Rich Bake Whole Wheat Dry Toast. Snacks/Other: Cocoa Powder, Sugar, Miro Skimmed Milk. more...
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Losing 1.9 kg a Week
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kassem@@'s Weight History
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