Weigh In record (no journal entry) for 12 February 2022
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1084 kcal
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Fat: 15.40g | Prot: 38.11g | Carbs: 207.80g.
Breakfast: Visconti Pão de Forma Integral, Nespresso Café, Itambé Leite em Pó Integral. Lunch: Alface de Folha Verde, Repolho Verde, Canjica, Lentilhas. Dinner: Silk Leite de Amêndoas, Turma da Mônica Maçã, Nespresso Café, Wickbold Pão de Forma Integral. Snacks/Other: Turma da Mônica Maçã, Silk Leite de Amêndoas, Banana Caturra, Morangos Congelados Não Adocicado, Mirtilos. more...
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2006 kcal
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Exercise:
Hiking - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Virginia Rolim's Weight History
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