Weigh In record (no journal entry) for 12 February 2022
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96.7 kg
Lost so far: 5.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1985 kcal
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Fat: 61.89g | Prot: 118.29g | Carbs: 195.98g.
Breakfast: Café Descafeinado, Regina Manteiga com Sal Light, Pão Francês sem Miolo. Lunch: Mini-Cenouras, Couve-Flor, Brócolis Cozido, Coca-Cola Refrigerante Zero, Peixe, Aspargos. Dinner: Pizza de Frango com Catupiry, Vinho Tinto de Mesa, Mini-Cenouras, Couve-Flor, Aspargos, Peixe, Coca-Cola Refrigerante Zero, Brócolis. Snacks/Other: Pizza de Frango com Catupiry, Brigadeiro, Lindt Dark Chocolate , Chá (Infusão), Café Descafeinado, Lindt Dark Chocolate , Café Descafeinado, Café Descafeinado. more...
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Losing 0.7 kg a Week
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robinson19's Weight History
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