Weigh In record (no journal entry) for 12 February 2022
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44 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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681 kcal
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Fat: 26.36g | Prot: 16.37g | Carbs: 97.59g.
Breakfast: Yörükoğlu Süt Kaymağı, Zeytinyağı, Salça, Vişne Reçeli, Havuç, Maydanoz, Domatesler, Siyah Zeytin, Tulum Peyniri, Yeşil Biber, Roka Marulu, Beyaz Ekmek, Marul. Dinner: Şehriye Pilavı, Turp, Şehriye Çorbası, Zeytinyağlı Kereviz, Ev Yapımı Yoğurt, Yurt Soyulmuş Haşlanmış Kırmızı Pancar. Snacks/Other: Kellogg's Coco Pops, Şekersiz Çay, Tam Buğday Ekmeği, Portakal, Elma, Buono Mini Bitter Çikolata, Şekersiz Türk Kahvesi. more...
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1275 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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Hidayetttt's Weight History
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