Weigh In record (no journal entry) for 12 February 2022
|
92 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
2589 kcal
|
Fat: 101.21g | Prot: 129.00g | Carbs: 282.10g.
Breakfast: Hacendado Avena Crunchy Integral, Prozis Zero Diet Whey Vanilla Flavour, Hacendado Bebida de Avellanas y Arroz, Carrefour Corn Flakes Bio. Lunch: Huevo Frito, Hacendado Emmental Gratinar, Carretilla Macarrones Boloñesa, Hacendado +Proteínas Natillas, Pan Blanco. Dinner: Prozis Vanilla Waffles, Hacendado +Proteínas Natillas, Mercadona Empanada de Pollo y Setas. Snacks/Other: Carrefour Nueces Peladas, Hacendado Pastas Tradicionales , Dolce Gusto Café con Leche. more...
|
|
2789 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 42 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d_sanz_r's Weight History
|