Weigh In record (no journal entry) for 12 February 2022
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43.7 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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627 kcal
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Fat: 13.58g | Prot: 24.78g | Carbs: 105.35g.
Breakfast: Boiled Egg, Cucumber, Ekmecik Kepekli Ekmek. Dinner: Banana, Cooked Dry White Beans (Fat Not Added in Cooking), Carrots. Snacks/Other: Apple, Polmak Gold Kremfıstık Şeker İlavesiz, Ülker Altınbaşak Çörekotlu Kinoalı. more...
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Losing 0.7 kg a Week
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 Comments
Hayran kalmamak elde değil ! Mükemmel bir diyet spor uygulamışsınız. Motivasyonum arttı!
12 Feb 22 by member: Deniz Kalkavan
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12 Feb 22 by member: buddhabowl
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buddhabowl's Weight History
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