Weigh In record (no journal entry) for 12 February 2022
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104.8 kg
Lost so far: 0.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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993 kcal
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Fat: 18.40g | Prot: 61.49g | Carbs: 142.04g.
Breakfast: Ikan Bandeng, Putih Telur Matang, Sayur Campuran, Nasi Merah, Joyjus Minuman Serbuk Rasa Lemon. Lunch: Tricks Asian BBQ Baked Crisps, Beorganik Chia Seed. Dinner: Ikan Asin, Sayur Campuran, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Joyjus Minuman Serbuk Rasa Lemon. more...
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3543 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.1 kg a Week
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Budimanissa's Weight History
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