Weigh In record (no journal entry) for 12 February 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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400 kcal
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Fat: 7.62g | Prot: 69.53g | Carbs: 13.92g.
Breakfast: Supplement Union Whey Protein WPC 80 Neutral, ESN Super Omega-3. Lunch: Salatgurke, ESN Super Omega-3, Milbona Leichter Körniger Frischkäse. more...
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Losing 0.4 kg a Week
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maxattom4ik's Weight History
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