Weigh In record (no journal entry) for 12 February 2022
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1843 kcal
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Fat: 26.29g | Prot: 272.28g | Carbs: 116.84g.
Pre-Breakfast: ICA Basic Frysta Hallon, AXA Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Arla Grekisk Yoghurt Low Fat Naturell. Lunch: Avokado, Bulgur (Kokt), Kycklingkött (Ugnsstekt). Dinner: Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Basic Frysta Hallon, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 4.2 kg a Week
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dterranova76's Weight History
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