Weigh In record (no journal entry) for 06 June 2014
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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4583 kcal
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Fat: 131.72g | Prot: 232.92g | Carbs: 536.30g.
Breakfast: Sante Musli Owocowe, Bakoma Jogurt Naturalny 0% Probiotyczny, XTREME BEEF HYDROLYZED PROTEIN ISOLATE odżywka białkowa, ActivLab BCAA Xtra, Jajecznica. Lunch: King Oscar Tuńczyk w Kawałkach w Sosie Własnym, El Tequito Tortilla Wraps, Ogórek (ze Skórką), Czerwona Papryka, Pomidory. Dinner: Ziemniaki, Swojska Chata Naleśniki z Serem, Śledź Wędzony. Snacks/Other: Zwykłe Piwo, Sushi, Truskawki, Powerade Cherry, Migdały, Murzynek, XTREME BEEF HYDROLYZED PROTEIN ISOLATE odżywka białkowa. more...
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4869 kcal
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Exercise:
Desk Work - 4 hours, Bicycling (fast) - 24/kph - 1 hour and 35 minutes, Bicycling (slow) - 18/kph - 1 hour and 45 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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