Weigh In record (no journal entry) for 06 June 2014
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52.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 44.69g | Prot: 64.03g | Carbs: 205.88g.
Breakfast: Pechenje zavitushki, Данон Творожный. Lunch: Хлеб из Мультизерна, Sup kuriniy s lapshoy. Dinner: Pechenje zavitushki, Жареная Куриная Ножка без Покрытия (Кожа Съедена), Макароны Отварные. Snacks/Other: Яблоко, Юбилейное Печенье Традиционное, Данон Йогурт Клубника и Земляника, Банан, Pechenje zavitushki. more...
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2064 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Standing - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Housework - 2 hours, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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