Weigh In record (no journal entry) for 12 February 2022
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49.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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664 kcal
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Fat: 12.69g | Prot: 17.40g | Carbs: 119.69g.
Breakfast: Balparmak Süzme Çiçek Balı, Uno Çok Tahıllı Ekmek, Harras Hudri Hurma. Lunch: Çikolatalı Gofret, Kuru İncir. Dinner: Mutfağım Lahmacun, Lezzethane Lahmacun. more...
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Gaining 2.1 kg a Week
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