Weigh In record (no journal entry) for 12 February 2022
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80.1 kg
Lost so far: 5.1 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1290 kcal
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Fat: 78.32g | Prot: 71.77g | Carbs: 81.19g.
Breakfast: Eti Mek, Beyaz Peynir, Salatalık (Soyulmuş), Havuç. Lunch: Zeytinyağlı Yaprak Sarma, Sade Yoğurt (Tam Yağlı Süt), Bezelye Yemeği. Dinner: Tatlı Kırmızı Biber, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Biftek. Snacks/Other: Performans Nohut Unlu Draje (Sütlü). more...
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Losing 0.7 kg a Week
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