Weigh In record (no journal entry) for 12 February 2022
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52.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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716 kcal
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Fat: 26.70g | Prot: 80.56g | Carbs: 35.35g.
Pre-Breakfast: Coffee with Milk. Second Breakfast: Grapefruit (Pink and Red), Boiled Egg. Lunch: Biogen Lean Whey with Collagen, Yum Yum Crunchy Peanut Butter. Dinner: Steak (Lean Only Eaten), SPAR Brown Basmati Rice, Broccoli. more...
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Losing 3.5 kg a Week
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NGrobler's Weight History
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