Weigh In record (no journal entry) for 12 February 2022
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78.8 kg
Lost so far: 4.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1443 kcal
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Fat: 58.06g | Prot: 61.18g | Carbs: 167.52g.
Breakfast: Комо Сыр Твердый Голландия, Красный Лук, Куриные Котлеты, Пекинская Капуста, Айфуд Лаваш Пита. Dinner: Яготинский Сметана 15%, Левада Пельмени с Говядиной. Snacks/Other: Roshen Чёрный Шоколад 78%, АТБ Роллини с Вишней. more...
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Losing 0.5 kg a Week
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Caramel2785's Weight History
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