Weigh In record (no journal entry) for 12 February 2022
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77.8 kg
Lost so far: 14.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1230 kcal
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Fat: 30.10g | Prot: 83.50g | Carbs: 151.77g.
Breakfast: Tuorepuuro, Maitokahvi. Lunch: Salaatinkastike, Salaatti, Milbona Skyr . Dinner: Jogurttidippi, Rypsiöljy, Pirkka Uunijuurekset . Snacks/Other: Fazer Pätkis, Valio Kevyt Mustikkakeitto, Pohjolan Juustola Maustamaton Raejuusto 2%, K-Menu Ohuen Ohut Kalkkunanfileeleike, Pirkka Sulatejuusto, Vaasan Koulunäkki Ohut Herkku, Banaanit, SportLife Nutrition BCAA Transport. more...
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Losing 0.7 kg a Week
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