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After 1 week exercise day
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84.3 kg
Lost so far: 27.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1503 kcal
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Fat: 35.93g | Prot: 99.63g | Carbs: 199.86g.
Breakfast: Kala Chana, Cooked Bean Sprouts, Quaker Homestyle Masala Oats, Ruchi's Soyabean Chunks, Chilli, Cooked Green Cabbage, Cooked Tomato and Onion (Fat Not Added in Cooking), Capsicum, Maggi Masala, Cooked Carrots. Lunch: Roti, Chicken. Dinner: Aloo Gobi, Roti. Snacks/Other: Lamb or Mutton with Gravy (Mixture), Rajma, White Rice, Roti. more...
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2503 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Body Pump - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ricky Lester's Weight History
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