Weigh In record (no journal entry) for 12 February 2022
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92 kg
Lost so far: 8.2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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868 kcal
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Fat: 27.13g | Prot: 92.46g | Carbs: 64.60g.
Breakfast: Soylicious Soybean Milk Unsweetened, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Merah , Tempe. Dinner: Telur Rebus. more...
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Gaining 0.4 kg a Week
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