Weigh In record (no journal entry) for 12 February 2022
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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304 kcal
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Fat: 13.12g | Prot: 29.15g | Carbs: 17.05g.
Breakfast: Чай с Лимоном, Белый Хлеб, Яйцо, Шампиньоны Удмуртии. Lunch: Light Supps Витамин D3 5000Ме, Белый Город Молоко 2,5%, Кофе, Село Зеленое Кефир 1%, Простоквашино Творог 5%. more...
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Losing 2.8 kg a Week
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tatachist's Weight History
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