Weigh In record (no journal entry) for 11 February 2022
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90.8 kg
Lost so far: 19.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1383 kcal
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Fat: 36.85g | Prot: 73.14g | Carbs: 193.27g.
Breakfast: Iogurte Natural, Queijo Mozzarella, Ideal Uva Passa , Melão Amarelo, Ovo Frito, Pão Integral, Café com Açúcar. Lunch: Carne do Peito de Frango, Beterraba Cozida, Salada de Folhas, Cuscuz (Cozido). Dinner: Macaxeira Cozida, Espetinho de Carne. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Saúde no Copo Açaí, Ameixas, Mel, Itambé Leite em Pó Integral, Frooty Açaí , Banana Prata. more...
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2879 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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aoliveiradutra's Weight History
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