Weigh In record (no journal entry) for 12 February 2022
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70 kg
Lost so far: 5.8 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1742 kcal
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Fat: 75.11g | Prot: 83.09g | Carbs: 192.91g.
Breakfast: Telur Goreng, Nasi Goreng, Semur Daging, Tempe Mendoan, Mayora Super Bubur Dengan Kuah Kari. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), KFC Paha Bawah Crispy, Nasi Putih, Bakmi GM Pangsit Kuah. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.5 kg a Week
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Hazelnut choco's Weight History
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