Weigh In record (no journal entry) for 12 February 2022
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102.8 kg
Lost so far: 33.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1576 kcal
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Fat: 46.94g | Prot: 144.37g | Carbs: 136.14g.
Breakfast: Prime Kraft Multi Protein, Простоквашино Молоко 1,5%. Lunch: Плов с Говядиной, Hortex Брокколи и Цветная Капуста, Индилайт Стейк Индейки по-Мексикански. Snacks/Other: Чай, Bombbar Протеиновое Печенье Апельсин-Имбирь, Ehrmann Chocolate Pudding High Protein, Магнит Банан, Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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Gaining 0.3 kg a Week
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Madddog1982's Weight History
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