KarinaJarovaja's Journal, 12 Feb 22

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Weigh In record (no journal entry) for 12 February 2022

89.1 kg Lost so far: 3.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2022:

1021 kcal

Fat: 55.24g | Prot: 52.76g | Carbs: 77.95g. Breakfast: Суп Куриный с Картофелем, Кофе с Сахаром. Lunch: Курица в Сливках, Лэнд Гречка Отварная. Dinner: Натуральное Хозяйство Омлет со Шпинатом и Сыром, Суп из Свинины. Snacks/Other: Кофе с Сахаром, Кофе с Сахаром. more...

187 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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KarinaJarovaja's Journal, 12 Feb 22

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KarinaJarovaja's Weight History