Weigh In record (no journal entry) for 12 February 2022
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1518 kcal
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Fat: 52.94g | Prot: 28.49g | Carbs: 231.96g.
Breakfast: Kerupuk Makanan Ringan. Lunch: Kerupuk Makanan Ringan, Tape Singkong, Tape Singkong, Gula Merah, Bimoli Minyak Goreng, Sun Kara Sun Kara, Tempe Goreng, Yun-Yi Tahu Kuning, Rebung, Nasi Putih. more...
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Losing 1.4 kg a Week
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rahmawatinoviida's Weight History
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