Weigh In record (no journal entry) for 12 February 2022
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64.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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929 kcal
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Fat: 50.48g | Prot: 67.33g | Carbs: 50.35g.
Breakfast: Одари Молоко 3,2%, President Сметана 10%, Яйцо, Зеленый Лук, Сыр Российский (Витязь), ИП Цой Лаваш Фитнес. Lunch: Куриная Грудка, Капуста Тушеная. Dinner: Вареное Яйцо. Snacks/Other: Шоколад, Одари Молоко 3,2%, Кофе. more...
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387 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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tanja_z83's Weight History
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