Weigh In record (no journal entry) for 12 February 2022
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59.1 kg
Lost so far: 2.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1348 kcal
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Fat: 96.69g | Prot: 78.25g | Carbs: 39.94g.
Lunch: ardo 컬리플라워라이스, 달걀, 아보카도, 하바티 치즈, 라꽁비에뜨 무염버터. Dinner: 소갈비살, 혼합 샐러드 채소, 라이스페이퍼. more...
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Losing 0.7 kg a Week
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