Weigh In record (no journal entry) for 12 February 2022
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102.8 kg
Lost so far: 6.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1567 kcal
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Fat: 79.92g | Prot: 91.27g | Carbs: 129.15g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng Tepung, Sayur Tahu Toge, Telur Ceplok, Sambal Goreng, Ikan Tongkol Goreng. Lunch: Sinti Sambel Pecel, Asinan. Dinner: Indomie Soto Spesial, Ayam Goreng, Tempe Goreng, Tahu Goreng. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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2990 kcal
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Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Aerobics - 15 minutes. more...
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Gaining 2.8 kg a Week
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fetikaisranita's Weight History
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