Weigh In record (no journal entry) for 12 February 2022
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60.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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991 kcal
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Fat: 24.64g | Prot: 55.71g | Carbs: 135.82g.
Breakfast: 아몬드멸치볶음, 밥. Lunch: 무조림, 닭가슴살, 멸치볶음. Dinner: 고기없는 스파게티소스, 청오 유기농 쌀튀밥, 식혜. more...
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Losing 0.4 kg a Week
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