Weigh In record (no journal entry) for 12 February 2022
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52 kg
Lost so far: 2 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1238 kcal
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Fat: 52.90g | Prot: 30.85g | Carbs: 163.10g.
Breakfast: Salam, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Dinner: Poğaça. Snacks/Other: Yaş Pasta, Meyveli Kek. more...
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Losing 0.1 kg a Week
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aybike coşkun's Weight History
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