Weigh In record (no journal entry) for 10 February 2022
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59.3 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1437 kcal
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Fat: 95.87g | Prot: 82.03g | Carbs: 88.81g.
Breakfast: 스타벅스 (Starbucks) 딸기 라떼. Lunch: 하이포크 항정살, 청경채, 숙주나물. Dinner: 아보카도, 양배추, ardo 컬리플라워라이스, 삶은 계란, 순수람 채담카레. Snacks/Other: 키토스콘, 커클랜드 프로틴바 초콜렛브라우니. more...
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steady weight
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