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EstelaRibeiro25
Journal
11 Feb 22
EstelaRibeiro25's Journal, 11 Feb 22
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Weigh In record (no journal entry) for 11 February 2022
58.7 kg
Lost so far:
3.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2022:
767 kcal
Fat: 33.71g | Prot: 16.62g | Carbs: 100.49g.
Breakfast:
Pipoca Branca (em Óleo).
Dinner:
Farofa, Arroz Branco (Cozido), Salada Vinagrete, Espetinho de Carne.
more...
2077 kcal
Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 23.1 kg a Week
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EstelaRibeiro25's Weight History
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