Weigh In record (no journal entry) for 12 April 2011
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93.7 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 58.41g | Prot: 125.55g | Carbs: 152.55g.
Breakfast: Vanilla Praline Whey Protein, Milk, Caramel Macchiato (Grande). Lunch: Pepperjack Cheese, New York Cheddar with Herbs Potato Chips, Tomatoes, Lettuce, Whole Wheat Bread, Roast Beef. Dinner: Milk, Cocoa Puffs. more...
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2873 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Desk Work - 8 hours and 10 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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