Weigh In record (no journal entry) for 12 February 2022
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71.5 kg
Lost so far: 11.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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806 kcal
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Fat: 23.77g | Prot: 55.81g | Carbs: 90.42g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2), Diabetasol Sweetener, Garam, Vico Bagoes Virgin Coconut Oil, Kopi. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Kebab. Snacks/Other: Buah Naga. more...
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Losing 2.1 kg a Week
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Jekacute's Weight History
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