Weigh In record (no journal entry) for 12 April 2011
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54.9 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Not Applicable.
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1370 kcal
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Fat: 30.08g | Prot: 75.75g | Carbs: 199.04g.
Breakfast: coffee, oatmeal muffin, skim milk. Lunch: skim milk, Muffins Old Fashioned Instant Oatmeal - Blueberry. Dinner: iced tea, egg, bacon, spaghetti, edamame, skim milk. Snacks/Other: smartfood, skim milk, hot chocolate. more...
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1568 kcal
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Exercise:
Driving - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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