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Ainda não pesei kkk mais me sinto mais leve...Por aqui no foco.
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76.2 kg
Lost so far: 2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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934 kcal
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Fat: 45.30g | Prot: 54.90g | Carbs: 84.62g.
Breakfast: Canela, Omelete ou Ovos Mexidos, Banana. Lunch: Quiabo, Arroz Branco (Cozido), Couve Refogada, Sardinha Frita. Dinner: Couve-Galega Cozida (de Couve Fresca), Frango Assado. Snacks/Other: Maçã. more...
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steady weight
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SilviaAllexandro's Weight History
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