Weigh In record (no journal entry) for 11 February 2022
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52.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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599 kcal
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Fat: 11.13g | Prot: 35.43g | Carbs: 84.57g.
Pre-Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Breakfast: Honey, Lifestyle Food Rolled Oats. Lunch: Broccoli, Tuna in Water (Canned), B-Well Reduced Oil Mayonnaise, SPAR Brown Basmati Rice. Snacks/Other: USN BCAA Amino+. more...
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steady weight
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NGrobler's Weight History
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