Weigh In record (no journal entry) for 11 February 2022
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1668 kcal
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Fat: 57.29g | Prot: 102.37g | Carbs: 193.14g.
Breakfast: Pão com Ovo, Marilan Pit Stop Recheado Misto Quente, Café com Açúcar. Lunch: Uvas-Passas, Mangas, Ovo de Codorna, Cebolas, Grão-de-Bico Cozido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Frango Desfiado, Alface. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Pif Paf Espetinho de Frango. Snacks/Other: Banana Nanica. more...
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2672 kcal
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Exercise:
Elliptical - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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brunamilleer's Weight History
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